Sports Therapy? What is that?
A lot of people don`t quite know what treatment to expect from a sports therapist. Of course you
can have a simple sports massage or a mixture of relaxing and sports massage any time but we can do a lot more than that.
There is a lot more super efficient stuff to add to your treatment.
I do a lot of muscle and joint testing to determine
the real nature of your problem and the reason for it, then I use a variety of techniques to treat it.
Muscle energy techniques, myofascial release, neurological calibration, Kinesio
taping, lymphatic drainage, joint mobilisations, ultrasound, microcurrent, just to name a few.
I also usually give home exercises (not an overwhelming amount, usually 2-3)
so you can maintain what the treatment has achieved and improve further without having to see me too often.
What can Sports Therapy help for?
is a small example of things we can provide help for:
- Neck pain
Fasciitis Repetitive strain injury (RSI)
- Muscle injury
Tendon and ligament
- Overuse injuries Post-surgical rehabilitation
pain Shoulder problems
- Tennis/golfer’s elbow
This list gives
an idea of the type of injuries and conditions that we can help. However it isn't possible to provide a complete list
of all of the conditions that we see. Please get in touch with us if you would like to discuss the nature of your problem.
If you are injured we can give temporary support over the phone. Your injury will be examined
using a range of tests to determine the rehabilitation time, the cause and if necessary
the relevant biomechanical corrections that you will need to get you back to health
as quickly as possible.
Posture and technical corrections
Postural and muscle condition assessments can indicate areas that need special attention. Muscles
have memory - they remember their last action. This means that poor posture can become a habit which directly effects the
balance and work distribution on all the muscles of the body. If a muscle is over used it will fatigue and the body will adapt
by overloading another muscle to perform the tasks of the fatigued muscle. We aim to put that right so you do not suffer a
Benefits of Sports / Deep Tissue Massage
improves your lymph and blood circulation thereby improving bone nutrition and repairs
aids your joint mobility
- It helps your posture
mechanically restores the normal length of tight short your muscles, which can not be achieved through active stretching alone
- It encourages better flexibility
- It discourages the formation and breaks
down existing scar tissue
- It encourages relaxation allowing your body to function more
- It helps remove metabolic waste from your body
increases your muscle tone
- Boosts your immune system by stimulation of T cell production
- Nourishes the skin
We have now got this super efficient pain relieving micro current machine. From acute injuries
to chronic pain, it provides instant relief with absolutely no side effects.
Injuries and prevention
15min postural check
consultation and correction £ 40.00
60 min remedial massage and rehabilitation
30min remedial massage and rehabilitation
Sports/Deep Tissue Massage
lower body or full body 60min
Back or lower body 30 min £
De-stress combo sports & relaxing massage
Back, lower body or full body 60min
Back or lower body 30 min £
Relaxing Massage Therapies
Massage is one of the oldest, simplest forms of therapy. The basic goal of massage is to help the body heal
itself and increase the health and well-being.The numerous benefits of massage are reinforced by the power of aromatherapy.
The combination of these two arts is an excellent way to relieve stress, strengthen the immune system, improve the blood and
lymph circulation, increase the level of oxygen in the blood, stimulate the body get rid of the toxins, help manage pain,
improve breathing. It is an incredibly relaxing experience and an excellent way to ease tension and achieve the sense of an
At Vaska`s clinic you can enjoy:
*Classic Back Massage 30/60min (£ 25.00 /
*Whole Body Massage 60min (£ 40.00)
*Anti-Cellulite Massage 30min (£ 25.00)
*Foot Massage 30min (£ 25.00
*Head Massage 30min (£ 25.00)
*Hot Stone Massage 60min (£ 50.00)
* Hot Stone and Hands Massage 60 min (£